Cultivating Educator Resiliency

Thank you for participating in Cultivating Educator Resiliency. The inspiration for the training came from the book “Onward: Cultivating Emotional Resilience in Educators” by Elena Aguilar, including the accompanying workbook: “Onward: Daily Activities to Cultivate your Emotional Resilience and Thrive”. To learn more, visit https://www.onwardthebook.com/

Resources and Additional Information

Breaking Bad Behavior: The Rise of Classroom Disruptions in Early Grades and How Districts are Responding (2019)
http://pages.eab.com/rs/732-GKV-655/images/BreakingBadBehaviorStudy.pdf 

Tools to Promote Mental Health and Wellness
https://www.mentalhealthednys.org/coping/ 

Kristin Neff: Self-Compassion
https://self-compassion.org

Angela Duckworth: Grit (grit scale quiz listed below on self-reflection inventories)

• https://angeladuckworth.com/grit-book/
• https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en

Self-Reflection Inventories 

Resiliency:
https://www.resiliencyquiz.com/index.shtml 

Grit scale:
https://angeladuckworth.com/grit-scale/ 

Personality Types:
https://www.16personalities.com/free-personality-test 

Big 5 Personality Traits:
https://openpsychometrics.org/tests/IPIP-BFFM/ 

Stress:
https://www.mhanational.org/get-involved/stress-screener 

Be Mindful:
https://www.bemindfulonline.com/test-your-stress 

Handouts

3 Positive Psychology Tools
8 Basic Emotions
Mood Tracker
Mission Statement
Negativity Bias
Stress Less Techniques