Cultivating Educator Resiliency
Thank you for participating in Cultivating Educator Resiliency. The inspiration for the training came from the book “Onward: Cultivating Emotional Resilience in Educators” by Elena Aguilar, including the accompanying workbook: “Onward: Daily Activities to Cultivate your Emotional Resilience and Thrive”. To learn more, visit https://www.onwardthebook.com/
Resources and Additional Information
Breaking Bad Behavior: The Rise of Classroom Disruptions in Early Grades and How Districts are Responding (2019)
http://pages.eab.com/rs/732-GKV-655/images/BreakingBadBehaviorStudy.pdf
Tools to Promote Mental Health and Wellness
https://www.mentalhealthednys.org/coping/
Kristin Neff: Self-Compassion
https://self-compassion.org
Angela Duckworth: Grit (grit scale quiz listed below on self-reflection inventories)
Self-Reflection Inventories
Resiliency:
https://www.resiliencyquiz.com/index.shtml
Grit scale:
https://angeladuckworth.com/grit-scale/
Personality Types:
https://www.16personalities.com/free-personality-test
Big 5 Personality Traits:
https://openpsychometrics.org/tests/IPIP-BFFM/
Stress:
https://www.mhanational.org/get-involved/stress-screener
Be Mindful:
https://www.bemindfulonline.com/test-your-stress