Mindful Moments Family Web Series
In collaboration with Peaceful Schools, we are excited to release a series of videos highlighting mindfulness strategies for everyone. These easy to follow videos demonstrate practices that we can learn to reduce stress and share with the people we love to support their mental wellness, too. Each video focuses on a mindful practice, explains the physical and mental health benefits, and includes a basic yoga pose to incorporate into the mindful practice as an option.
Episodes 1-3: Mindful Awareness
Episode #1: Peaceful Breathing
Episode #2: Being Me in My Body
Episode #3: Activate My Calm
Episodes 4-6: Grounding and the Five Senses
Episode #4: 5-4-3-2-1 Meditation
Episode #5: Fading Sound Meditation
Episode #6: Worry Bubble
Episodes 7-9: Our Grateful Bodies
Episode #7: Celebrate Yourself
Episode #8: Power of Kindness
Episode #9: Gratitude Jar