Mindful Moments Family Web Series

In collaboration with Peaceful Schools, we are excited to release a series of videos highlighting mindfulness strategies for everyone. These easy to follow videos demonstrate practices that we can learn to reduce stress and share with the people we love to support their mental wellness, too.  Each video focuses on a mindful practice, explains the physical and mental health benefits, and includes a basic yoga pose to incorporate into the mindful practice as an option. 

View our short introduction video.

Episodes 1-3: Mindful Awareness

Episode #1: Peaceful Breathing

Episode #2: Being Me in My Body

Episode #3: Activate My Calm

Episodes 4-6: Grounding and the Five Senses

Episode #4:  5-4-3-2-1 Meditation 

Episode #5:  Fading Sound Meditation

Episode #6:  Worry Bubble

Episodes 7-9: Our Grateful Bodies

Episode #7:  Celebrate Yourself

Episode #8:  Power of Kindness

Episode #9:  Gratitude Jar

 

 

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