Winter Wellness for Families

The holiday season can be a cheerful time filled with fun, laughter and togetherness but for some it may bring with it additional stress and hardship. We know that in order to enhance our wellness during difficult times, we must focus on our mind, body and spirit.

We will highlight each of the 8 Dimensions of Wellness and share some practical ways for families and caregivers to stay connected, celebrate and promote wellness with their children this holiday season and all winter long.


Mental Health Association in
New York State, Inc.
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Albany, NY 12210

MHANYS is an affiliate of

Mental Health Association in New York State
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