When students are resilient, they are better able to manage risk factors for mental health challenges and perform better academically. How do we support the development of resilient youth?

Watch the webinar recording and learn more about the connection between resilience, mental health and learning; including strategies to promote resilience through social connectedness and social-emotional learning.

Below is information and resources shared during the webinar:

Mental Health and Wellness apps for youth

Tools to Promote Mental Health and Wellness (including Mood Tracker)

Carol Dweck’s Growth Mindset

“Just Breath” video from Wavecrest Films

Kristin Neff: Self-Compassion

“Onward: Cultivating Emotional Resilience in Educators” by Elena Aguilar and Accompanying workbook: “Onward: Daily Activities to Cultivate your Emotional Resilience and Thrive”

Robert Plutchik’s Wheel of Emotions

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