Building Your Wellness Backpack

Our mental health is an important part of our overall health and much more than the presence or absence of an illness. Through this Building Your Wellness Backpack recorded session and activity, learn how to recognize when we need to focus on stress relief and self-care, and build a ‘backpack’ of tools you can use to support your mental health and overall wellness.

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Please contact us at or call 518.434.0439 from 8 am to 5 pm.

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