Supporting Your Mental Health

What is Negativity Bias?

Do you find yourself responding more to negative things than positive things?  You see a photo of yourself and notice everything you don’t like or you meet a new group of people and focus on the things you wish you hadn’t said.  That is called “negativity bias”.  Read more to learn about negativity bias (hint:  its a survival skill) and how you can use positive psychology to combat your own negative thoughts.


 

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