These days we are spending more time in our homes, and it can be difficult to focus on tasks or school work while simultaneously fighting intrusive thoughts & worries. If you or a loved one are struggling to stay on task, and are interested in creating a tactile tool to help curb your distraction, this bracelet might be right for you!
A soothing bracelet is a simple, DIY craft that can help keep busy hands & minds calm, while taking focus away from worrisome thoughts. The bracelet has a longer piece attached with a larger bead on the end for self soothing. Pair it with deep breathing to enhance the mindfulness practice! Level up by pairing it with a positive statement or mantra for added focus (I am in control. I am safe. I am calm.)
When we are overwhelmed, it can be easy to shut down, or react with fight or flight responses, making self management more challenging- and in some cases, impossible. Focusing on self regulation and maintaining strong mind body connections during times of increased stress or crisis is important for people of all ages. The main goal is to manage feelings of stress, without succumbing to lingering negative thoughts or behaviors, limiting the control stress has over us.
Sometimes a physical reminder like the soothing bead, can be exactly what we need to bring us back to the present moment, more prepared to problem solve, and enjoy the day.
Create Your Own Soothing Bracelet
Items Needed
Instructions
Written by: Whitney Closson (MHANYS Staff)
Mental Health Association in
New York State, Inc.
194 Washington Avenue, Suite 415
Albany, NY 12210
MHANYS is an affiliate of
Support Mental Health Awareness
Training Certifications
© Mental Health Association in New York State | All rights reserved | Privacy Policy »