Breathing Room: Creating Capacity to Cope with Stress and Adversity
November 10 from 7:00 pm to 8:15 pm
Session will invite participants to more fully understand the continuum of stress, adversity and trauma and the impact it has on our brains, bodies, and behaviors. These topics will be contextualized within
current events; offering participants the opportunity to connect their experiences with the topic.
Emphasis will be placed on using this understanding to incorporate strategies to improve coping and
foster resilience for themselves, their families and their communities.
This session is designed for parents and caregivers, offering a strength-based, engaging, and action-
oriented approach to the topic.