Our mental health is an important part of our overall health and much more than the presence or absence of an illness. Listen to the recording above and complete the handout, “Let’s Build Your Wellness Backpack” (below). Learn how to recognize when we need to focus on stress relief and self-care, and build a ‘backpack’ of tools you can use to support your mental health and overall wellness.
Resources for Self-Care
Resources for Reaching Out
To Learn More About Mental Health