Our mental health is an important part of our overall health and much more than the presence or absence of an illness. Listen to the recording above and complete the handout, “Let’s Build Your Wellness Backpack” (below).  Learn how to recognize when we need to focus on stress relief and self-care, and build a ‘backpack’ of tools you can use to support your mental health and overall wellness.

Activity Handout

Let’s Build Your Wellness Backpack (fillable PDF) 

Resources for Self-Care

Virtual Wellness Room
Mindful Moments

Resources for Reaching Out

Crisis Textline
Suicide Prevention Lifeline
The Trevor Project

To Learn More About Mental Health

Just Tell One
Half of Us
Seize the Awkward
Bring Change to Mind


Practice Activities

Contact Us

Please contact us at schools@mhanys.org or call 518.434.0439 from 8 am to 5 pm.

To contact a specific staff member, click here.

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