We all have mental health – just like we all have physical health. In the same way we can practice healthy lifestyle choices that maintain our physical health, we can engage in self-care strategies that help us manage uncomfortable emotions and daily stressors, and support our emotional wellness. These strategies are most effective when practiced regularly. We have provided a variety of activities and resources to meet your individual needs and interests – mindfulness, movement and creative expression. We hope you find something that works for you!