Family Education Webinar Series
The School Mental Health Resource & Training Center will provide monthly educational webinars for families and caregivers. Join us live to ask questions, or watch from our complete list of recorded webinars down below.
Mindfulness in the Home
This video highlights the physical and emotional benefits of mindfulness, such as enhanced whole body wellness, improved sleep, increased focus and attention, and stress reduction. Learn the basics of Mindfulness practice; simple strategies to utilize mindfulness techniques and activities in the home and as part of your family’s daily routine. Please note, the intended audience for this specific video is family and caregivers, professional development credit is not available at this time. Recorded on July 31, 2020. RECORDING COMING SOON.
Trauma 101 for Families and Caregivers
According to the American Psychological Association, two-thirds of children will report experiencing a traumatic event before the age of 16. As families and caregivers, it is important for us to understand the basics about trauma – what is trauma, how does it impact youth and how can we lessen the negative effects of a traumatic event. Not everyone who experiences or witnesses trauma will be impacted in the same way. This should give us hope! Help is available with a better understanding of the trauma and treatment options, and the development of coping strategies and a strong supportive network. FIND HERE.
Center for Parent Information and Resources (including Spanish language materials)
Child Mind Institute Resources (including multi-lingual materials)
American Psychological Association – Resilience Guide for Parents & Teachers
Video explaining brain development – “Hand Brain Model”
Becoming a Resilient Family
Mental Health and Wellness 101 for Families
This webinar presents mental health as a continuum of wellness and an integral part of our overall health, and encourages treatment seeking behavior and self-care to manage stress. FIND HERE.
These following hand-outs were referenced in the webinar:
Coping With a Crisis
Most families will experience a crisis (illness, loss, natural disaster, etc.) at some point. Whether it is a situation that impacts just your family or something impacting the entire community, families are affected in many ways. This webinar will provide the knowledge and tools to promote whole family wellness during a time of crisis: recognition of stress indicators, the development of coping strategies and positive communication. FIND HERE.
Managing Stress With a Wellness Mindset
Most families experience stress as we try to juggle daily responsibilities, social activities, and work. Some stress can even be healthy. How can we better manage stress? With a “Wellness Mindset”! And, how do we develop a “Wellness Mindset”? By developing and practicing five core competencies: self-compassion and positive inner dialogue, realistic expectations and healthy boundaries, and choosing to support self-care. FIND HERE.
The MHANYS Family Education Project webinar series is funded by: