Family Education Webinar Series
The School Mental Health Resource & Training Center will provide monthly educational webinars for families and caregivers. Join us live to ask questions, or watch from our complete list of recorded webinars down below.
Becoming a Resilient Family
Mental Health and Wellness 101 for Families
This webinar presents mental health as a continuum of wellness and an integral part of our overall health, and encourages treatment seeking behavior and self-care to manage stress. FIND HERE.
These following hand-outs were referenced in the webinar:
Coping With a Crisis
Most families will experience a crisis (illness, loss, natural disaster, etc.) at some point. Whether it is a situation that impacts just your family or something impacting the entire community, families are affected in many ways. This webinar will provide the knowledge and tools to promote whole family wellness during a time of crisis: recognition of stress indicators, the development of coping strategies and positive communication. FIND HERE.
Managing Stress With a Wellness Mindset
Most families experience stress as we try to juggle daily responsibilities, social activities, and work. Some stress can even be healthy. How can we better manage stress? With a “Wellness Mindset”! And, how do we develop a “Wellness Mindset”? By developing and practicing five core competencies: self-compassion and positive inner dialogue, realistic expectations and healthy boundaries, and choosing to support self-care. FIND HERE.
The MHANYS Family Education Project webinar series is funded by: