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Mindful Moments Family Webinar Series

In collaboration with Peaceful Schools, we are excited to release a series of videos highlighting mindfulness strategies for everyone. These easy to follow videos demonstrate practices that we can learn to reduce stress and share with the people we love to support their mental wellness, too. Each video focuses on a mindful practice, explains the physical and mental health benefits, and includes a basic yoga pose to incorporate into the mindful practice as an option.

Episodes 1-3: Mindful Awareness

Episodes 4-6: Grounding and the Five Senses

Episodes 7-9: Our Grateful Bodies