Mindful Moments Family Webinar Series

In collaboration with Peaceful Schools, we are excited to release a series of videos highlighting mindfulness strategies for everyone. These easy to follow videos demonstrate practices that we can learn to reduce stress and share with the people we love to support their mental wellness, too. Each video focuses on a mindful practice, explains the physical and mental health benefits, and includes a basic yoga pose to incorporate into the mindful practice as an option.

Episodes 1-3: Mindful Awareness

Episodes 4-6: Grounding and the Five Senses

Episodes 7-9: Our Grateful Bodies

Mental Health Association in
New York State, Inc.
194 Washington Avenue, Suite 415
Albany, NY 12210

MHANYS is an affiliate of

Sign Up for MHANYS Mental Health Updates

Mental Health Association in New York State
School Mental Health Resource Training Center Logo
Mental Health Community Partners

© Mental Health Association in New York State | All rights reserved | Privacy Policy »