Supporting Mental Health at Home
Developing healthy coping strategies is not an innate ability and as children continue to grow, there are some ways parents and caregivers can assist in helping them obtain good mental health habits.
Talk openly about mental health
There is still a stigma surrounding mental illness which discourages people from talking about any mental health challenges they may be facing. When we talk openly about mental health, you are promoting a safe environment that will encourage youth to seek support and help when it is needed.
Model your own healthy habits
Children learn by observing. When adults use positive coping strategies to manage life’s stressors, youth are more inclined to develop and use their own strategies.
Spend time together as a family
Children need love, time and attention. Setting time aside to be with your child produces a stronger bond, making them feel valued and loved. Invite them to join you in an activity you enjoy to reduce stress. Incorporate these activities into your family’s weekly routine and acknowledge their mental health benefits.
Participate in community or volunteer activities
Children will meet and connect with new people. They will experience a sense of belonging and purpose, and will learn how to relate to others.
Encourage regular exercise
Children and adolescents need at least 1 hour of daily physical exercise to promote health development, and exercise is one of the most effective strategies for maintaining a healthy mind. Exercising stimulates chemicals that improve our moods and allow us to channel negative energy positively.
Praise your child’s efforts and behavior
When we are praised on something we did, we feel good about ourselves, and our confidence and self-esteem increases. Praise also helps to motivate kids and encourage them to continue to try new things.
Create calm spaces
When we are fatigued and stressed, or we are struggling with mental health problems, our brains process environmental cues (lights, sounds, etc.) differently. Create a comfortable space and minimize clutter in your home to promote a positive mood and minimize overstimulation. To learn more, click HERE.